Grocery Shopping in college can be intimidating.
There is pressure to be healthy, save money, and still be able to enjoy what you’re eating.
I by no means have it perfected, but I thought sharing my favorite ingredients for quick and easy meals all for under $50 might help someone!

This post I am going to focus on my basics. The foods that never leave my fridge and what I make with them.

(You can find the list at the end)

Scrambled Eggs Your Way:
I always start with some tomatoes and onion in the pan and add cilantro and cheese later.
Add some cut cucumbers with cream cheese on the side for a full and healthy breakfast.

Rice Bowl:
I prefer brown rice for my bowls but whatever suits your taste.
I again add my tomatoes, onion, cilantro, cucumber, avocado and chicken!
I top it off with BBQ sauce but I have found thats controversial.

Quesadilla:
This one’s a little self-explanatory, but I again add in tomatoes , onion, cilantro, avocado and chicken.

That’s a whole day of meals thats healthy, fills you up, and all use the same basic ingredients.

You can also use them for:
-Avocado Toast
-Salad (My favorite is tomatoes, cucumber, and mozzarella balls on top of lettuce with olive oil dressing)
-Breakfast or Lunch Sandwich

THE LIST:
Eggs (1 dozen): $3
Chicken (2 pounds): $6
Avocado (2): $2
Tomatoes (2 pounds): $2.50
Onion (1 pound): $0.75
Cilantro (1 bunch): $0.75
Cucumber (1): $0.75
Cheese (8 ounces): $4
Rice (1 pound): $2
Tortilla (1 package): $3
Olive Oil (16 ounces): $7.50
Bread (1 loaf): $3
Lettuce (1 head): $1.50
Sauce (1 bottle/jar): $3

Total approximate cost: $40.25

What are your favorite vegetables and proteins, and how many ways can you make them?